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FORME FITNESS

Located in the heart of Riverdale & Leslieville Toronto, Forme Fitness personal training & small group fitness classes blend high-intensity intervals, strength training, & metabolic movement to deliver superior results to our clients. Combined with comprehensive nutrition and lifestyle coaching, Forme Fitness incorporates strength with your lifestyle.

THE FORME PHILOSOPHY

We believe “form” is of utmost importance. It’s why FORME Fitness focuses on form and technique first so as to help YOU achieve maximum results and to avoid unnecessary injury or strain. FORME’s coaches (led by the Smits Brothers) have better and independent training certification. Even small group classes benefit from being coach-led and controlled and from functional training. All training is customized to result in superior improvements reflecting YOUR body’s abilities to progress and YOUR individual challenges.

We believe “form” is of utmost importance. It’s why FORME Fitness focuses on form and technique first so as to help YOU achieve maximum results and to avoid unnecessary injury or strain. All training is customized to result in superior improvements reflecting YOUR body’s abilities to progress and YOUR individual challenges.



The Philosophy

THE METHOD

Do it right. Make it count.

If it’s worth doing, it’s worth doing right. Small group fitness class sizes ensure our trainers are able to coach for controlled, functional movement patterns that build lean muscle, decrease body fat, and permanently shift the shape of your body.

Stop by our Riverdale, Leslieville gym today!

 

OUR SERVICES

The Forme gym in Riverdale, Leslieville was designed to consider every element of our client’s fitness journey. State-of-the-art equipment & qualified trainers help you hit your fitness goals; nutrition & lifestyle coaching connects you to greater well-being. From energetic group fitness classes, small group & one-on-one personal training, we offer everything you need to see your best results.

 

  • Group Fitness Training

    Sweat with friends. SGT features our signature attention to form in a supportive group setting.

  • Small Group Personal Training

    Work it out. Personalized training for you and a partner at a special, subsidized rate.

  • 1-on-1 Personal Training


    All eyes on me. 1-on-1 personal training to target the most effective exercises for your desi

  • Infrared Sauna

    Sweat out your toxins and double the rate of fat loss.

  • BioPrint

    Cutting edge innovations in optimal body composition.

  • Supplements / Organics

    We only sell the highest quality supplements on the market. Need some organic meat? We have that!

TESTIMONIALS


  • “I’m in my mid 40s, but I feel better and have more energy than I did in my 20s. Thanks FORME Fitness!”

    TROY

    Entrepreneur


  • “FORME Fitness showed me that with the right program and discipline, I am capable of greatness.”

    AMANDA

    Business Owner


  • I’ve been working out for years and finally got the results I’ve wanted by training at FORME Fitness.”

    Michelle

    Director of Sales at VEGA


  • “Thanks to FORME Fitness I was able to transform my body, dropping 37 pounds of baby weight in just a few months! I am back in my skinny jeans and have never felt better!”

    MAGGIE

    New Mom


  • “I’m stronger than I’ve ever been thanks to FORME Fitness. If you’re looking for real results, sign up for their program right now!”

    AMBER MAC

    TV Host & Entrepreneur


The testimonials reflect the real life experiences of individuals who used our products and/or services. However, individual results may vary. We do not claim, nor should the reader assume, that any individual experience recounted is typical or representative of what any other consumer might experience. Testimonials are not necessarily representative of what anyone else using our products and/or services may experience.

What Are You Waiting For?

BOOK NOW! FREE CONSULTATION ($99 VALUE)