30
Jul

10 tips to improve your deadlifts

The deadlift is one of those exercises that can be tough to master. But once you get the basics right, you’ll be well on your way to the perfect lift. FORME Fitness has a few tips to help you get started.

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20
Jul

Meat and nuts: The ultimate power breakfast

Having meat and nuts for breakfast will help you get lean and give you more energy to get through the day.

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30
Mar

Welcoming Katherine Genge to our FORME Coaching Team!

If you’ve been coming to FORME Fitness over the last year, you’ve either spoken to Katherine to sign up, been greeted by her at front desk or even worked out with her in our small group classes or semi-private sessions. Katherine has been an instrumental part of our admin team and now, she’s kicking it […]

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27
Mar

FORME SUPERSTAR: JACQUELINE ACOMB’S STORY

There are always those awesome members who work extra hard and encourage everyone around them… that’s Jacqueline. She committed to the challenge even though she had to travel for a good chunk of it. She stayed on track! So much so, in just under 8 weeks, Jacqueline dropped more than 17 pounds of fat and […]

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16
Mar

Transformation Challenge Winner!

New year means a brand new Transformation Challenge! Meet, Erin McGuire is our first FORME Challenge winner of the year. Erin is the picture of dedication and inspiration. Read about what motivated her to join the challenge and about her dramatic transformation here: Age: 35 Occupation:  Event planner How did you hear about Forme? Through […]

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06
Oct

Breaking Bad Eating Habits- How do we do it?

  You’ve already dedicated yourself to a life of fitness, so it’s time to break those bad eating habits! You see the problem… but how do you start to break that habit that you’ve had years to form? 1. Forme Fitness Trainer, Brit McQuarrie’s advice is to “crowd out!”.  This means, don’t stop cold turkey. […]

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06
Oct

6 Reasons you should be taking Supplements

1. Our food source just isn’t as whole as it once was! It is much harder to reach our daily requirements of certain nutrients. 2. It’s a natural way to boost your immune system & receive anti-oxidants we can’t always depend on in our food. 3. Feed your muscles! Training increases nutrient needs. You work […]

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20
Jan

FORME Fitness BioSteel Shake Program

One of the programs we run at FORME Fitness, to enhance your results, is our performance shake program. What is that you may ask yourself ? Well, let us tell you. At FORME, we believe that proper nutrition is at the core of all success. If you are not fuelling your body optimally, pre, intra […]

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21
Dec

Fascial Stretch Therapy

Today we will be talking about fascial stretch therapy. Never heard of it? Great! We are so excited to introduce you to this form of therapy / body care AND to let you know, that one of our coaches Brit, is offering sessions. We had the chance to talk to Brit about this form of […]

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16
Dec

Meet Brit

If you haven’t already, please meet Brit. She is one of the coaches at FORME Fitness, so we are extremely excited to bring to you her trainer profile. This is a fun way for everyone to get to know Brit a little bit better. How long have you been coaching for?
 2 years. Do you […]

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