Meet Brit

If you haven’t already, please meet Brit. She is one of the coaches at FORME Fitness, so we are extremely excited to bring to you her trainer profile. This is a fun way for everyone to get to know Brit a little bit better.

How long have you been coaching for?


2 years.

Do you have a particular area that you specialize in?

I help people to reach their goals and gain confidence inside and outside the gym, while having fun doing so! I’m also a level 1 Fascial stretch therapist.

What is your favourite, most effective exercise?

I love so many! The most effective exercises for me however, are the ones that challenge me the most. The exercises I really don’t like doing, those are the ones I know I should definitely be doing! These are the ones I get the best results from.

Why should people train at FORME?


People should train at Forme because they will get so much more than what they walked in the door looking for. Not only will your body transform, but you will get to work with an amazing team of coaches and a wonderful, supportive community.

If I was not a coach, I would be __________?


A physiotherapist or an artist.

Why do you love your job?


I love helping and working with others to become the best version of themselves. It really is an incredible feeling to be a part of someone else’s journey, to see them transform and grow.

Who should be going to FORME?

Forme customizes programs specifically to fit the needs and goals of each and every potential client who walks in the door. If you are serious about your health and are looking to make positive changes in your life then FORME is the perfect place for you!

What is your favourite cheat meal?

Pizza and grandmas cheesecake.

Can you give some advice for people who don’t know where to start?


Set your goals. Write them down. Stay consistent and you will achieve them!

+ for more trainer profiles click HERE.