Work it, watch it. Personal training is about pushing the bounds of your comfort zone at every single session. A dedicated trainer takes stock of your fitness goals, and designs a program specific to your needs. Our coaches don’t just train your body – they teach your mind to crave the sweat. Invigorating exercise helps releases positive endorphins, and clears your mind for the day’s challenges. Combined with our commitment to functional movement and nutrition coaching, PT gets your body lean and your mind light.
All personal training is held at our Riverdale, Leslieville gym in east Toronto.
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